Accountability first. You are an adult.
Programs this, workout that. Hold up! A stranger telling me what to do?? STOP!
That’s how I felt at first.
I would have saved so much time and effort if I simply had someone keeping me in check, making sure I am eating right, getting my steps, following my workout programs etc.
Maybe that’s all some people need. I’m here for it
Let’s start with you getting your steps and me calling you a few times a month. Maybe that is all you need at this point in your journey.
Working out should not finish after a 12 week program. We take things one month at a time. Workouts updated monthly to ensure you moving, hitting all muscle groups, and staying engaged.
Transform your mindset, transform your life. With a supportive community by your side, every challenge becomes an opportunity for growth and every setback a chance to rise stronger than before. Join us in this empowering journey to lasting wellness and well-being. Life is a marathon, and we're here to help you thrive every step of the way.
Timeline
We meet
The plan is created
I help you execute
Accountability Coaching
We connect 2-3 times per month during reasonable hours (9a - 9p EST Mon - Sun).
These are randomized. Rest assured.. I will call you 😂
Accountability means you are doing the job. My role is to support you and keep you in check to ensure the habits you want to implement are sticking.
Your goal for this time is to get 8000 steps a day. Minimum. The average American gets 4000-5000 steps a day. If you are reading this, you are not average. Let’s get moving’.
Available via text for you whenever as well.
Never get bored working out again
New workout cycles every 3 weeks. Still getting right, same muscle groups. These are the workouts I am doing and the whole Shift Fam community is doing as well
We are all in this together and supporting each other. Lets get this shift going
Still being reached out to for accountability.
Available via text for you whenever as well.
One-on-one/Customized Macro Breakdowns/Meal Plans
One-on-ones:
email me at eddy@goingshift.com with what you would like to achieve and let’s hop on a call to come up with a plan
Customized Macro Breakdowns (Shift Analysis):
You will leave knowing exactly what Macro’s are once and for all along with calorie tracking. We will go over your needs specifically about what your body needs are and have time to answer questions.
Email me at eddy@goingshift.com we will work a time that works best for you.
Meal Plans:
Two options.
1)Customized with shopping list and everything, recipes, shopping list, portions, etc. Everything. (Quoted after call)
2) Go shopping, buy healthy foods, send me the shopping list. I will give you a sample meal plan on what to do with that food
Email me at eddy@goingshift.com and lets get right.
