Make it a Great Day
Your last “This Time”. We will achieve your health goals.
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Complete this form
Why and what makes you want to live 5-20 more years?
Complete the form “30 seconds for 5-20 years”
This is the first step to getting life impacting results. This is your journey to what wellness means to you AND living 5-20 more years
Wait to be contacted
You will received a call and text from me within the next 48 hours
This Shift is happening. This shift real!!
I am so pumped and looking forward to our phone call. I am all about sweat equity… so get ready - we coming with some game and knowledge!
We will discuss your goals and how I will help you reach them 🤝🤝🤝
What do you get? Hmmmm
What do you get? Hmmmm
Your Macros
We will lock in and answer all your questions here. This alone will change the way you see food. Guaranteed.
Workouts + Accountability
Happy to put you on to the workouts the community are doing. Maybe you have different goals. A lot of people simply need an accountability partner. 65%… According to the American Society of Training & Development the likelihood of reaching your goals increases by 65% when you have an accountability partner and/or check-ins.
We track your progress together
We walk your journey together.
Continuous Communication
If it was easy, everyone would do it. Your journey matters. Excited to see you get your shift right.
Community
Safe space for everyone in this journey. This is your last “this time”. Support is paramount. We will get this shift right. Frustration in this journey is expected. Let’s not go through it alone.
Why choose online coaching?
Looking to save and make the most out of your two most important resources: time and attention.
In-person training is great for many, but if you're busy, have kids, travel, etc., it creates obstacles. Health and fitness start with a determined and vision-oriented mindset.
One mindset shift is to get the work in whenever, wherever, and however you can. Relying on in-person training can lead to dependency and make it harder to build discipline on your own.
Together, we can ensure discipline beats motivation. By working 3-4, ideally 5, times a week, we'll outdo millions—if not billions.
By adjusting your mindset, we can take a balanced approach to sustainable changes and unlock your potential.
If you've tried over and over without reaching your goals, partnering up could be the right choice for you. I've been that frustrated individual and am on a never-ending journey to simplify everything for everyone.
The obesity epidemic is real. By 2030, nearly half of U.S. adults will be obese. Let's be part of the change together. These findings were published by the New England Journal of Medicine.
Let's be part of the shift toward long-term wellness together.
Shift Proudly supports First Book. 5% of all purchases and services monthly go to First Book outside of donations.
About First Book: First Book is a nonprofit distributor charity organization established in 1992. First Book's mission is stated as "First Book is dedicated to ensuring that all children, regardless of their background they can succeed, by removing barriers to equitable education”.
First Book reaches 5 million kids each year in low-income communities across North America through a powerful network of more than 575,000 individual educators, professionals and volunteers specifically working with children in need. This is the largest online community of its kind.
Over 31 years, First Book has distributed more than 225 million high-quality books and educational resources to support kids, and the educators who serve them.